PSL Roast Pumpkin Seeds from

Hello Fall! And hellllllooooooooo PSL! Right? Guys, here you go. This is it. Next level PSL madness. Pumpkin Spice Latte Roast Pumpkin Seeds. Yeah dude. Sunglasses emoji. Shelled pumpkin seeds – pepitas to be exact – tossed in a glorious mixture of spices, sugar, and espresso powder. Yeah dude. How many times can I say “yeah dude”? So many. The recipe is way down there at the end of this post, but first take a scroll through this week’s Fall-biased Friday Frenzy! Yeah dude.

PSL Roast Pumpkin Seeds
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  • 1 1/2 cups pepitas
  • 1 teaspoon neutral oil (sunflower, safflower, etc)
  • 1/2 teaspoon sea salt
  • 2 tablespoons granulated sugar
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cloves


  1. 1. Preheat the oven to 350 degrees F.
  2. 2. Place all the ingredients in a mixing bowl and toss to combine well. Spread the coated pepitas in an even layer on a baking sheet.
  3. 3. Roast for 15 minutes, stir, and roast an additional 5 minutes.



1182 cal


95 g


55 g


54 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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